Gregorio Alberto Soler Duré v500m/r...9 row
4,500m
Meters
18:22.6
Time
2:02.5
Pace
288
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:22.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 110 |
November 21, 2022 20:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,500m | 2:02.5 | 190 | 955 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 19 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 288m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 214m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 212m | |||||
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 1500m - Free UCanRow2 Workouts
erg.zone