Gregorio Alberto Soler Duré 7000m row
7,000m
Meters
31:08.6
Time
2:13.4
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 109 |
December 14, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 7,000m | 2:13.4 | 147 | 806 | 20 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 19 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 19 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 20 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 22 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 24 |
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Workout Graph
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