Gregorio Alberto Soler Duré v4:00/r...12 row
3,716m
Meters
17:00.0
Time
2:17.2
Pace
235
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 107 |
January 03, 2023 23:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,716m | 2:17.2 | 135 | 765 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 10 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 126m | |||||
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW31 BRITISH ROWING day 3
Warm-up 4m + 10x1 sesión +3m cooldown & strech
app.erg.zone