Gregorio Alberto Soler Duré v4:00/1:00r...3 row
6,281m
Meters
28:00.0
Time
2:13.7
Pace
380
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 108 |
January 04, 2023 23:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,281m | 2:13.7 | 146 | 803 | 22 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| r: 1:00 | 157m | |||||
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 24 | |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 | |
| r157m |
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ROW31x20mx26Day4
4m Warm-up + 20m ergatta + cooldown
app.erg.zone