Gregorio Alberto Soler Duré 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 106 |
January 11, 2023 23:07:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 820 | 410 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
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ROW31 BRITISH ROWING day 11
30 min x 20 spm
app.erg.zone