Gregorio Alberto Soler Duré 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 109 |
January 21, 2023 22:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
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ROW31 BRITISH ROWING day 15
2x10m @24 spm +4r ROW31 BRITISH ROWING day 15
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