Gregorio Alberto Soler Duré 8:00 row
1,896m
Meters
8:00.1
Time
2:06.6
Pace
119
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 109 |
January 27, 2023 21:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.1 | 1,896m | 2:06.6 | 172 | 893 | 19 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 |
| 8:00.1 |
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Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
app.erg.zone