Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
330
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 32:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 111 |
February 16, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 25 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 20 | |
| r: 3:00 | 475m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | |
| r: 3:00 | 413m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| r: 3:00 | 398m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 456m | |||||
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.