Gregorio Alberto Soler Duré v500m/r...12 row
6,000m
Meters
24:58.3
Time
2:04.8
Pace
383
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 117 |
February 17, 2023 19:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000m | 2:04.8 | 180 | 918 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 79m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 18 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 297m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 2:00 | 253m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| r629m |
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Workout Graph
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