Gregorio Alberto Soler Duré v5:00/r...5 row
2,637m
Meters
11:12.2
Time
2:07.4
Pace
167
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 12:12.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 114 |
February 22, 2023 19:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,637m | 2:07.4 | 169 | 881 | 21 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 122m | |||||
| 1:12.2 | 223m | 2:41.8 | 83 | 583 | 21 | |
| r122m |
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Workout Graph
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