Gregorio Alberto Soler Duré v4:00/r...6 row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 112 |
February 23, 2023 20:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 23 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 394m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 409m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r803m |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA