Gregorio Alberto Soler Duré 3x10:00/2:00r row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 131 |
February 25, 2023 20:14:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 21 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 21 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 | |
| r554m |
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Workout Graph
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