Gregorio Alberto Soler Duré v3000m/2:00r...4 row
6,000m
Meters
25:03.6
Time
2:05.3
Pace
380
Calories
156
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 132 |
March 09, 2023 21:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.6 | 6,000m | 2:05.3 | 178 | 912 | 21 | 156 | |
| 13:04.3 | 3,000m | 2:10.7 | 157 | 839 | 19 | 149 | |
| r: 2:00 | 161m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 163 | |
| r: 2:00 | 340m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 167 | |
| r: 2:00 | 278m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 166 | |
| r: 2:00 | 261m | ||||||
| r1,040m |
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Workout Graph
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3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
app.erg.zone