Gregorio Alberto Soler Duré v2:00/r...8 row
3,402m
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
152
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 4,012m |
| Overall Time | 18:44.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 132 |
March 17, 2023 20:38:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,402m | 2:03.4 | 186 | 940 | 22 | 152 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 137 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 151 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 159 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 2:02 | 265m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 145 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 154 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 162 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 2:42 | 345m | ||||||
| r610m |
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Workout Graph
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