Gregorio Alberto Soler Duré v4:00/r...8 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
157
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,523m |
| Overall Time | 25:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 131 |
March 18, 2023 19:31:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 24 | 157 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 147 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 162 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 163 | |
| r: 3:02 | 372m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 156 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 161 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 164 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 166 | |
| r: 2:28 | 366m | ||||||
| r738m |
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