Gregorio Alberto Soler Duré 4x1250m/3:00r row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
160
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 28:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 131 |
March 20, 2023 19:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 | 160 |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 24 | 154 |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 26 | 162 |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 27 | 163 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 27 | 162 |
| r922m |
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Workout Graph
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Row WOW - 25.2.23 - Free FM WOW
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