Gregorio Alberto Soler Duré 18:03 row
4,133m
Meters
18:03.3
Time
2:11.0
Pace
250
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 130 |
March 24, 2023 20:02:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 4,133m | 2:11.0 | 155 | 835 | 21 | 151 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 146 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 149 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 158 |
| 18:03.3 | 6m | 4:35.0 | 17 | 357 | 0 | 156 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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