Gregorio Alberto Soler Duré v5:00/r...7 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 132 |
March 27, 2023 19:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 121m | |||||
| r254m |
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Workout Graph
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20 Minute Workout - Free UCanRow2 Workouts
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