Gregorio Alberto Soler Duré v2:00/r...11 row
4,170m
Meters
17:00.0
Time
2:02.3
Pace
269
Calories
155
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 4,689m |
| Overall Time | 21:38.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 134 |
March 30, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,170m | 2:02.3 | 191 | 958 | 23 | 155 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 134 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 152 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 162 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 2:04 | 274m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 145 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 157 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 164 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 2:34 | 245m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 158 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 165 | |
| 0:18.3 | 36m | 4:14.1 | 21 | 373 | 20 | 159 | |
| r519m |
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Workout Graph
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