Gregorio Alberto Soler Duré 3x10:00/2:00r row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
158
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 134 |
April 01, 2023 09:26:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 22 | 158 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | 148 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | 160 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 24 | 166 |
| r536m |
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Workout Graph
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