Gregorio Alberto Soler Duré 3x8:00/2:00r row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
345
Calories
163
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 142 |
April 09, 2023 20:30:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 23 | 163 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 23 | 162 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 24 | 167 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 22 | 161 |
| r773m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
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