Gregorio Alberto Soler Duré 4x1500m/3:00r row
6,000m
Meters
24:51.7
Time
2:04.3
Pace
382
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 33:51.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 128 |
May 07, 2023 21:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,000m | 2:04.3 | 182 | 927 | 24 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 24 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 24 | |
| r1,218m |
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Workout Graph
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