Gregorio Alberto Soler Duré v3:00/r...7 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:06.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 131 |
May 09, 2023 21:48:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 22 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:33 | 226 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:33 | 186 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CHevyVUxQCCRz7rRrhOgmw