Gregorio Alberto Soler Duré v3:00/r...7 row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 4,030m |
| Overall Time | 18:06.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 131 |
May 09, 2023 21:48:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:33 | 226m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:33 | 186m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| r412m |
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Workout Graph
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