Gregorio Alberto Soler Duré v5:00/r...12 row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
376
Calories
156
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 142 |
May 09, 2023 22:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 24 | 156 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 152 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 155 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 162 | |
| r: 2:30 | 336m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 154 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 164 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 2:30 | 42m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 154 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 162 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 166 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r378m |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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