Gregorio Alberto Soler Duré v2:00/r...19 row
5,182m
Meters
24:00.0
Time
2:18.9
Pace
319
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,182m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 139 |
May 23, 2023 22:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182m | 2:18.9 | 130 | 749 | 24 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 136 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 139 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 152 |
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 29 | 161 |
| 0:45.0 | 93m | 4:01.9 | 25 | 385 | 21 | 147 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 154 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | 146 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 160 |
| 1:15.0 | 221m | 2:49.6 | 72 | 546 | 23 | 148 |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 20 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 18 | 145 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 159 |
| 1:15.0 | 312m | 2:00.1 | 202 | 993 | 29 | 164 |
| 0:45.0 | 80m | 4:41.2 | 16 | 354 | 20 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 157 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 18 | 152 |
| r0m |
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Workout Graph
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Fuller training tuesday 1week before regata
Fuller training for 2k
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