Gregorio Alberto Soler Duré v4:00/r...6 row
4,719m
Meters
19:08.5
Time
2:01.6
Pace
306
Calories
157
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 133 |
May 24, 2023 20:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 4,719m | 2:01.6 | 194 | 968 | 25 | 157 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 144 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 155 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 159 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 2:00 | 239m | ||||||
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 26 | 160 | |
| r: 1:30 | 159m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 166 | |
| r: 1:30 | 178m | ||||||
| r576m |
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Workout Graph
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