Gregorio Alberto Soler Duré v200m/r...5 row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
74
Calories
158
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 6:04.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 139 |
May 29, 2023 23:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 31 | 158 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 147 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 159 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 162 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 32 | 162 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 161 | |
| r: 2:30 | 289m | ||||||
| r289m |
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Workout Graph
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23-jun's Regatta's week work-out 2×1000
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