Gregorio Alberto Soler Duré v5:00/r...6 row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 5,478m |
| Overall Time | 25:03.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
June 20, 2023 22:12:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 22 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:02 | 231m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | |
| r: 3:01 | 493m | |||||
| r724m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/q80s9WG3SJeDBgQCAn79Mg