Gregorio Alberto Soler Duré 500m row
500m
Meters
4:03.1
Time
4:03.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 142 |
July 02, 2023 08:51:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 500m | 4:03.1 | 24 | 383 | 14 | 112 |
| 0:57.0 | 100m | 4:45.0 | 15 | 352 | 16 | 105 |
| 1:35.1 | 200m | 7:55.5 | 3 | 311 | 9 | 109 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 20 | 117 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 19 | 122 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 18 | 126 |
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