Gregorio Alberto Soler Duré 2000m row
2,000
Meters
8:22.2
Time
2:05.5
Pace
120
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 136 |
July 04, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,000 | 2:05.5 | 177 | 860 | 120 | 20 | 146 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 15 | 20 | 126 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 20 | 139 |
| 1:02.4 | 750 | 2:04.8 | 180 | 865 | 15 | 20 | 145 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 864 | 15 | 21 | 149 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 865 | 15 | 20 | 148 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 866 | 15 | 21 | 152 |
| 1:02.4 | 1,750 | 2:04.8 | 180 | 865 | 15 | 21 | 154 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 857 | 15 | 21 | 155 |
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Workout Graph
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calentamiento previo a sprint 500m