Gregorio Alberto Soler Duré v6:00/r...6 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
156
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
July 21, 2023 19:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 23 | 156 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 145 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 154 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 163 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 166 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 168 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 170 | |
| r: 4:00 | 593m | ||||||
| r593m |
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Workout Graph
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20 min Piramid up
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