Gregorio Alberto Soler Duré v5:00/r...10 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
148
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 141 |
July 26, 2023 20:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 24 | 148 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 132 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 146 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 158 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 144 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 157 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 146 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 159 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 166 | |
| r: 1:00 | 129m | ||||||
| r406m |
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Workout Graph
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