Gregorio Alberto Soler Duré v500m/r...3 row
1,500m
Meters
6:16.9
Time
2:05.6
Pace
93
Calories
138
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,503m |
| Overall Time | 8:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 148 |
August 02, 2023 20:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 20 | 138 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | 126 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 139 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 151 | |
| r: 2:00 | 3m | ||||||
| r3m |
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Workout Graph
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4 X 1500m - Free UCanRow2 Workouts
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