Gregorio Alberto Soler Duré v0:45/0:45r...10 row
2,079m
Meters
7:30.0
Time
1:48.2
Pace
151
Calories
157
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,997m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 147 |
August 02, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,079m | 1:48.2 | 276 | 1250 | 34 | 157 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 147 | |
| r: 0:45 | 105m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 155 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 158 | |
| r: 0:45 | 96m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 160 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 158 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 158 | |
| r: 0:45 | 93m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 160 | |
| r: 0:45 | 84m | ||||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 161 | |
| r: 0:45 | 89m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | 157 | |
| r: 0:45 | 87m | ||||||
| r918m |
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