Gregorio Alberto Soler Duré v5:00/r...4 row
2,011m
Meters
8:00.0
Time
1:59.3
Pace
131
Calories
151
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 146 |
August 04, 2023 21:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 24 | 151 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 147 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 154 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 159 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 2:30 | 1m | ||||||
| r1m |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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