Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
163
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 31:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 147 |
August 04, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 163 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 27 | 159 | |
| r: 3:00 | 149m | ||||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 29 | 164 | |
| r: 3:00 | 417m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 162 | |
| r: 3:00 | 350m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 167 | |
| r: 3:00 | 432m | ||||||
| r1,348m |
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Workout Graph
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