Gregorio Alberto Soler Duré v2000m/3:00r...2 row
3,500m
Meters
14:01.5
Time
2:00.2
Pace
231
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 20:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 144 |
August 17, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,500m | 2:00.2 | 201 | 993 | 25 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 409m | |||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 71m | |||||
| r480m |
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Workout Graph
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v2000m/3:00r...4