Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 32:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 139 |
August 22, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 434m | |||||
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 387m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 424m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| r: 3:00 | 510m | |||||
| r1,755m |
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Workout Graph
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v2000m/3:00r...4