Gregorio Alberto Soler Duré 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
180
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 138 |
August 30, 2023 21:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 19 |
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 19 |
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3000
3000m 18spm
app.erg.zone