Gregorio Alberto Soler Duré 250m row
250
Meters
0:46.4
Time
1:32.8
Pace
20
Calories
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 141 |
August 30, 2023 21:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.4 | 250 | 1:32.8 | 438 | 1551 | 20 | 41 |
| 0:09.6 | 50 | 1:36.0 | 396 | 1500 | 4 | 50 |
| 0:08.9 | 100 | 1:29.0 | 496 | 1617 | 4 | 40 |
| 0:09.1 | 150 | 1:31.0 | 464 | 1582 | 4 | 39 |
| 0:09.3 | 200 | 1:33.0 | 435 | 1548 | 4 | 39 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint 250m
Sprint 250 m
app.erg.zone