Gregorio Alberto Soler Duré v4:00/2:00r...5 row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 140 |
September 03, 2023 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 25 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 274m | |||||
| r1,345m |
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Workout Graph
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