Gregorio Alberto Soler Duré 3x2500m/2:30r row
7,500m
Meters
30:25.2
Time
2:01.6
Pace
490
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 35:25.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 140 |
September 12, 2023 19:42:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.2 | 7,500m | 2:01.6 | 194 | 968 | 25 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 24 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 26 | |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 27 | |
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ