Gregorio Alberto Soler Duré v500m/r...12 row
6,000m
Meters
25:03.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 31:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 136 |
October 08, 2023 22:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,000m | 2:05.2 | 178 | 913 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 19 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 323m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 271m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 260m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| r854m |
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Workout Graph
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