Gregorio Alberto Soler Duré 3000m row
3,000m
Meters
13:15.0
Time
2:12.5
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 140 |
October 11, 2023 22:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 19 |
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 19 |
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3000
3000m 18spm
app.erg.zone