Gregorio Alberto Soler Duré 3x6:00/2:00r row
4,478m
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 138 |
October 18, 2023 00:09:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,478m | 2:00.5 | 200 | 986 | 24 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | |
| r720m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/gfkXXUqQQ4-MNks4BGaNKA