Gregorio Alberto Soler Duré v1000m/3:00r...3 row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
205
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 20:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 138 |
October 23, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 452m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 375m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 3:00 | 419m | |||||
| r1,246m |
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Workout Graph
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