Gregorio Alberto Soler Duré 3x5:00/2:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 134 |
October 26, 2023 22:33:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r721m |
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Workout Graph
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