Gregorio Alberto Soler Duré v2000m/3:00r...2 row
3,500m
Meters
14:05.1
Time
2:00.7
Pace
230
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 140 |
October 24, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,500m | 2:00.7 | 199 | 984 | 23 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 466m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 93m | |||||
| r559m |
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Workout Graph
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v2000m/3:00r...4