Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 31:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 130 |
October 29, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 28 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 440m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:00 | 334m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | |
| r: 3:00 | 364m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 3:00 | 388m | |||||
| r1,526m |
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Workout Graph
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