Gregorio Alberto Soler Duré v1:00/0:30r...10 row
2,675m
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
160
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 123 |
November 07, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 32 | 160 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 152 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 160 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 161 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 162 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 162 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 161 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 162 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 163 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 161 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 165 | |
| r: 0:30 | 60m | ||||||
| r630m |
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Workout Graph
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