Gregorio Alberto Soler Duré v1:00/0:30r...10 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 123 |
November 07, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1128 | 32 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 152 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 160 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 161 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 162 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 162 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 161 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 162 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 163 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 161 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 165 | |
| r: 0:30 | 60 | ||||||
| r630 |
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Workout Graph
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